The purpose of these blog posts is to share some of my experiences and create a sense of community among those who care for our federal employees.
Whooooo
Reflection, introspection, perspective, and nostalgia are all cultivated in a person over time. As I approach my 58th year in March and as we embark on a New Year, I [...]
21
As we enter our first full week of 2025 and shake off the dust of the holiday season, it is time to get to work. And by work, I mean [...]
Hitting the Iceberg
Approximately one hour and forty minutes into the movie Titanic, the barrelman (the navigator stationed in the crow's nest) shouted, "Iceberg, right ahead." The fateful collision that followed resulted in [...]
Mindset
As an employee, one might think, "So what, who cares, what's in it for me?" I would partially agree with that sentiment. However, being part of a successful organization and [...]
Confessions of an OWCP Provider!
Hello, this is Dr. Kustin, CEO of One-Fed. For the past few months, I've been sharing insights on our What The Fed Blog, and I've been thrilled by the interest [...]
Give Thanks
Research shows that exercise can have a comparable effect to antidepressant medication in treating depression. Studies indicate that regular physical activity significantly reduces depressive symptoms, often proving equally effective as [...]
The Power of Can’t
Can't. A word that has launched ships, landed men on the moon, and broken world records in athletics. At my Chiropractic College, a plaque on the wall stated: "Whether you [...]
Victory
The election has concluded, and with that, we can finally shift our focus back to what truly matters: the holiday season and planning for the year ahead. While the election’s [...]
Define Your Why
Each day, we get up, go through our routines, and head out the door to work. But why? Beyond the obvious need to pay bills, what drives us to do [...]
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